Dear Hope is not a crisis service. If what you are carrying has moved beyond what you can hold alone, please reach out to one of the services below. They exist for exactly this moment.
Australia
Emergency
000
Lifeline
13 11 14
United States
Emergency
911
Crisis Line
988
United Kingdom
Emergency
999
Samaritans
116 123
Thailand
Emergency
191
Mental Health
1323
Everywhere else
findahelpline.com
A directory of crisis lines for every country.
You reached out to come here. That matters. Please reach out again — to one of these lines, to someone you trust, to anyone. You do not have to carry this alone.