The Library.
Written from the inside of the experience. Not clinical. Not theoretical. Recognised.
Guides.
Practical PDFs, written from the inside. The Communication Guide series starts free.
For the carer · Communication Guide Series Free to start
How to Talk to Someone With PTSD or Depression.
You said it carefully. It still landed wrong. There's a reason for that, and it isn't you. Ten guides, one situation at a time.
ReadFor the carer $15
Somewhere That Isn't About Them, For Once.
You've had somewhere to put their pain for years. What AI can actually do for you — and what it can't.
ReadFor the sufferer $15
A Place to Think Out Loud.
You can say the actual thing to an AI, at 3am, without managing anyone's reaction. What that's genuinely good for — and where to get the guide.
ReadFor anyone starting over — after illness, after caregiving, after everything changing at once $20
Not Starting From Zero.
If a job listing asking whether you're comfortable with AI tools has ever made you close the laptop — the fear isn't really about the tools. What's actually true about the gap, and a guide built for absolute beginners.
ReadFor education.
Written to explain the mechanism, not just to recognise the experience — for anyone who wants to actually understand, not just relate.
For managers & workplace
The Full Desk: What Cognitive Load Does to Performance.
A person can look completely fine and still be operating at half their capacity. What cognitive load actually does to performance, what it costs, and what managers can do about it.
ReadFor anyone who wants to understand · Depression
Understanding Depression.
If you've never had it, you're at a disadvantage understanding it. Not a criticism — just how it works. Built from pieces you already know: a coffee, a friend, a joke, and exactly where it breaks.
ReadFor the sufferer, the carer, and anyone who's lost who they were
The Voice.
The inner critic that arrives with PTSD and depression isn't ordinary self-doubt. It's something different — and understanding what it is matters.
ReadFor the sufferer, the carer, and anyone who's lost who they were
Shame: The Thing Nobody Names.
If you have ever stood in front of a mirror and felt something closer to hatred than sadness looking back at you — this is for you.
ReadFor anyone who's felt alone in a room full of people
Why Being Around People Doesn't Always End Loneliness.
The loneliness that has nothing to do with how many people know your name — and why it's hardest to name inside the relationships that are supposed to be closest.
ReadFor the sufferer.
Written from the inside of PTSD and depression. Not clinical. Not theoretical. Recognised.
On depression
You are not alone.
Even when everything around you makes it feel that way.
ReadFor the sufferer
I Know What It's Like. And I Know Why You Haven't Told Anyone.
For PTSD and depression, at the hour when nobody else is awake.
ReadFor the sufferer $15
A Place to Think Out Loud.
You can say the actual thing to an AI, at 3am, without managing anyone's reaction. What that's genuinely good for — and where to get the guide.
ReadFor the sufferer · Depression
What Depression Actually Is.
Not sad. Not lazy. Not a phase. What it actually does, told through the one thing that used to make you feel something — and what happens when it stops.
ReadFor the sufferer · PTSD
The Shrinking Map.
How PTSD quietly shrinks a life — one sound, one cafe, and a world that got smaller without anyone ever deciding it should.
ReadFor the sufferer · Research · PTSD
What Helps With PTSD.
The treatments with real evidence behind them, the medication realities nobody explains clearly, and the honest gaps in what's known.
ReadFor the sufferer · Research · Depression
What Helps With Depression.
The treatments with real evidence behind them, the medication realities nobody explains clearly, and the honest gaps in what's known.
ReadFor the sufferer · PTSD & Depression
The Empty Room.
What it means when the pain stops and nothing comes to replace it — why the numbness happens, how to recognise it, and an honest answer to the question underneath it: will I ever feel again?
ReadFor the carer.
For the people supporting someone with PTSD or depression — the ones nobody thinks to ask.
For the carer
This One Is for the Person Who Isn't the Patient.
For the people supporting someone with depression or PTSD — the ones nobody thinks to ask.
ReadFor the carer who has never said this question out loud
Should I Ask My Partner If They're Thinking About Suicide?
The fear isn't getting the words wrong. It's what happens once you know.
ReadFor the carer · Communication Guide Series Free to start
How to Talk to Someone With PTSD or Depression.
You said it carefully. It still landed wrong. There's a reason for that, and it isn't you. Ten guides, one situation at a time.
ReadFor the carer $15
Somewhere That Isn't About Them, For Once.
You've had somewhere to put their pain for years. What AI can actually do for you — and what it can't.
ReadFor the carer
You Don't Need an Hour to Get the Benefits of Exercise.
You've already done the math, and there is no hour in your day. Here's the thing nobody tells you: you were never being asked for an hour.
ReadFor the carer
Why Does My Partner Shut Down Emotionally?
One minute they're there. Then, without a moment you could point to, they're not. What's actually happening, and what helps.
ReadFor starting again.
For when what's needed isn't to be understood, but to be capable again — a practical next step, not just a witness.